Frequently Asked Questions

Virtual counseling for children, teens, and adults, including individual therapy, guided therapy journals, anxiety support, and self-esteem coaching.

We work with people of all ages and backgrounds seeking support for mental health, personal growth, or life challenges.

Therapy can help if you’re struggling with stress, anxiety, low self-esteem, or life changes. You can also schedule a consultation.

We offer compassionate, practical, and flexible virtual counseling tailored to your needs.

All sessions are virtual. Clients should be in a private space at home where they feel comfortable.

Reach out via our book now button or contact us page in order to set up your free 15 minute consultation!

We’ll discuss your goals and challenges and create a personalized plan to support your mental health.

Yes. All sessions follow HIPAA guidelines to ensure privacy.

Yes! Guided therapy journals and resources support your mental health outside of sessions.