Group therapy that actually helps you feel better

Support, structure, and real tools to help you manage anxiety, emotions, and your relationship with yourself

Compassion Focused Therapy (CFT) Group

Break free from self-criticism and build a healthier relationship with yourself.

- Constant self-criticism or harsh inner voice
- Struggling with anxiety, shame, or low self-esteem / self-worth
- Feeling stuck in negative thought patterns
- Wanting to feel calmer, kinder, and more grounded
- A more compassionate, supportive relationship with yourself
- Tools to reduce anxiety and emotional overwhelm
- Increased self-awareness and emotional balance
- A sense of ease instead of constant pressure
Compassion Focused Therapy (CFT) helps you shift from self-criticism to self-support. Many people don’t even realize how harsh they are toward themselves until they begin this work.
This group teaches you how to relate to yourself with understanding instead of judgment, helping reduce anxiety, stress, and emotional suffering.
You’ll learn mindfulness and self-compassion practices and apply them in real life, not just talk about them.
- 8-week group (Mondays)
- Format: Virtual (Simplepractice)
- Investment: $400 total ($50/session)

Lean real tools to manage emotions, reduce overwhelm and feel more in control.

- Struggling with intense emotions
- Feeling overwhelmed or reactive
- Difficulty coping with stress or anxiety
- Wanting healthier ways to respond instead of shutting down
- Mindfulness (stay present and grounded)
- Emotional regulation (manage intense feelings)
- Distress tolerance (handle tough moments)
- Interpersonal effectiveness (improve relationships)
This DBT skills group is designed to help you better understand yuor emotions and develop practical coping skills you can actually use in daily life.
You’ll gain structured tools and guided practice in a supportive environment, so you don’t have to navigate this alone.
Based on the work of Marsha Linehan, this group focuses on real-life application, not just theory.
- 8-week group (Thursdays)
- Format: Virtual (SimplePractice)
- Investment: $400 total ($50/session)